Eat More Vegetables Eat More Fruits Stay Healthy Always!
Eating fruits and vegetables should be an important part of your daily diet. They contain natural sources of vitamins and minerals that can help to keep you healthy always and also protect your body against some diseases. Most people, especially in foreign countries, eat more fruits and vegetables that become a part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruits and vegetables available in the grocery stores near their home and many ways to prepare, look and serve them. No matter where you look, the food we consume is getting farther away from nature. Grocery store shelves are filled with processed foods with preservatives and additives that are hard to pronounce. When we’re not buying food at the store, it’s a cheeseburger and fries for dinner. When you think about the effect this type of diet can have on your health, it’s troubling. It’s of little wonder the rates of obesity, heart disease, diabetes and other metabolic diseases have increased steadily over the last few years. According to the researchers, you should eat at least five servings of vegetables and two serves of fruits each day. Choose different colours and varieties like pineapple, sweet melon, bottle gourd, etc. A serving of vegetables is about one cup of raw salad vegetables or ½ cup of cooked. Also, a serving of fruits is about one medium piece, 2 small pieces of 1 cup canned without adding sugar.
What is included in Fruits and Vegetables?
Fresh fruits and vegetables contain vitamins and minerals that are good for your body. These contain Vitamin A, C and E, magnesium, zinc, phosphorous and folic acid.
Are fruits and vegetables good for your health?
Of course, fruits and vegetables are good for health. Because these are low in fat, salt and sugar. They are a good source of dietary fibre. Fruits and vegetables can help you to follow a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruits and vegetables can help you to reduce obesity and maintain a healthy weight, lower your cholesterol, lower your blood pressure.
Fruits and Vegetables and Protection against Diseases
Fruits and vegetables contain phytochemicals or plant chemicals. It helps to protect you from some diseases. Studies show that if you regularly eat lots of fruits and vegetables, you have a lower risk of Type 2 diabetes, stroke, heart diseases, cancer, high blood pressure etc.
To get maximise and appeal, buy and serve different types of fresh organic fruits and vegetables from the market in Dubai. Try to buy fruits and vegetables that are in season, and choose for freshness and quality. There are lots of fruits and vegetables online stores. You don’t have to waste your valuable time going to the grocery store in Dubai.
Fruits and Vegetables Serving Suggestions:
Fruits and vegetables are always handy snack food and are easily carried to work or school. Include more fruits and vegetables in everyone’s meals and snacks for a healthy, well-balanced diet.
- Store snack-size fruits and vegetable portions in your fridge
- Add fruits and vegetables to your favourite recipes or add to your usual menu.
- Use different colours and textures of a variety of fruit and vegetable to add interest to your meals
- Plan up new ways to serve fruits and vegetables
Easy way to serve fruits and vegetables
- Fruits and Vegetable Salads
- Vegetable or meal-and-vegetable stir-fries
- Raw fruits and vegetables
- Vegetable soups
- Snack pack, stewed or canned fruits or dried fruits
You should limit to making fruit juice daily because it does not contain the same amount of nutrients as fresh fruits. Also, it contains a lot of sugars. It doesn’t good for your health. Buy Vegetables and Fruits Online in Dubai!
Daily Allowances of Fruits and Vegetables!
Different fruits and vegetables contain different nutrients. The studies said that adults eat at least five kinds of vegetables and two kinds of fruit every day. Children have a smaller stomach capacity and higher energy needs than adults. They can’t eat the same serving sizes as adults. However, you should encourage your children to eat a variety of fruits and vegetables.
Enjoying fruits and vegetables is a great way to improve your health and actually enjoy what you eat. While it may take a little creativity, effort and an open mind to try new things, switching to a diet with more fruits and veggies is definitely worth it!
Make sure to get fresh fruits and vegetables from the markets in Dubai. We have lots of options to get fruits and vegetables. But every online grocery store is not giving fresh items, try to select the best online grocery store in Dubai. Gulf Fruits will help you. We offer home delivery of fruits and vegetables at your doorsteps. We collect organic fruits and vegetables directly from the fresh vegetable suppliers in Dubai!